Source: https://earthinginstitute.net/new-hope-for-diabetes/

As the global use of rubber-soled shoes increased, the incidence of diabetes also rose worldwide.

Of course, the above does not prove causation. Many other factors—diet, stress, sedentary lifestyles, urban living—also changed during the same period. However, the association is striking enough to raise a question:

Could insulating ourselves from the Earth be one of the missing links in modern metabolic diseases like diabetes?

How Earthing May Help in Diabetes

This blog suggests several ways in which earthing may be beneficial. Some of these benefits have been given below:

1. Reduced Inflammation - Reconnecting the body to the Earth’s natural electric charge may help reduce chronic inflammation, which plays a central role in insulin resistance and type 2 diabetes.

2. Improved Nervous System Balance - Earthing is described as having a calming effect on the autonomic nervous system, shifting it toward a more relaxed state. This prevents any injection of new glucose into the bloodstream by the liver.

3. Better Blood Glucose Control - Observations from research by Polish cardiologist Karol Sokal and his neurosurgeon son show that continuous grounding for three days and two nights was enough to decrease the level of (excess) glucose.

4. Enhanced Circulation and Blood Flow - Improved blood flow and reduced red blood cell “clumping” (through effects on zeta potential) were also described, which may help improve blood circulation — a common concern for individuals with diabetes.

5. Reduced Neuropathy symptoms - Clinician feedback included reports of reduced neuropathy symptoms (numbness, pain) and improved circulation in the extremities.

How Can You Practice Earthing?

The good news is that earthing is extremely simple.

1. Walk Barefoot on Natural Surfaces

This is the most effective and natural method. You can walk barefoot on:

• Grass

• Soil or mud

• Sand (beach)

• Natural stone surfaces

Even 20–30 minutes a day can be a good starting point.

2. Sit or Stand on the Ground

• Sit on grass while reading

• Do yoga or stretching on natural earth

• Garden with bare hands

3. Earthing Products

For those who live in apartments or urban environments, earthing products are available such as:

• Earthing mats

• Grounding bedsheets

• Grounding patches

These are designed to connect to the Earth via a grounded electrical socket. While some people report benefits, it is advisable to:

• Use certified products

• Treat them as complementary, not essential

Walking barefoot on natural ground remains the gold standard.

Watch and Learn: Three Helpful Videos on Earthing

If you would like to explore this topic visually and in more depth, here are three well-made resources: - 

1. A detailed 1 hour 15-minute documentary on earthing
   https://youtu.be/44ddtR0XDVU?si=adYmnibDSHLyk3O5

2. A concise 15-minute explanation
   https://youtu.be/EcHEWH8Eh0Q?si=kocmeGnnDL7RAf3R

3. A simple 90-second animated overview
   https://youtu.be/Z4F8mterVGE?si=V6iaUK_K3DuZKIWR

Depending on your time and curiosity, any one of these is a good place to start.

A Few Practical Questions to Reflect On 

As you read this, consider asking yourself:

• When was the last time I walked barefoot on natural ground?

• Do I spend most of my day insulated from the Earth?

• Could adding this simple habit support my overall diabetes care plan?

These questions are not meant to convince, but to invite curiosity.

Precautions

Before you begin on this journey, take note of the the following precautions:

1. Check with your doctor before you start grounding, especially if you're pregnant or have existing nerve damage, or issues with your feet.

2. If you have flu-like symptoms or you don’t feel well, stop earthing.

3. If you decide on indoor grounding, don’t use a plug-in product during a thunderstorm as it could put you at risk for electrocution. Wiring that's not properly functioning could cause an electric shock. As already mentioned, the best way for earthing is simply to connect barefoot with the Earth.

4. Some people report a tingling sensation when earthing. This is a sign of a "healing crisis" and usually happens due to the inflow of electrons and the evening out of the body's electrical potential with the Earth's. If it persists or causes discomfort, you should stop earthing and consult a doctor.

5. Earthing can cause a rapid shift in blood glucose and blood viscosity levels. It can also improve the heart rate variability, blood circulation and reduce inflammation. These improvements could require a change in medication. Therefore, regularly check your vitals and contact your doctor, if need be.

In Closing

At Nirog Bhumi, we believe diabetes is not managed through one magic solution. It improves when multiple lifestyle factors move in the right direction together—sleep, movement, food, stress, and connection with nature.

Earthing is:

• Free

• Safe when done sensibly

• Easy to try

• Deeply aligned with natural living

In our next blog, we will continue this series by exploring another lifestyle change that quietly but powerfully affects blood sugar regulation.

Until then, step outside, take off your shoes, and let the Earth do what it has always done.

If you have tried earthing before—or are planning to—share your experience or questions in the comments. Your curiosity might help someone else begin their journey.

References:

1. “New Hope for Diabetes.” Earthing Institute, 30 Sept. 2013, earthinginstitute.net/new-hope-for-diabetes/

#earthing #grounding #diabetes #cure #reversal #inflammation